You will meet one-on-one with one of our expert clinicians. Our person-centered approach means therapy is tailored to your unique circumstances. Individual Counseling can be offered in 45-minute or 60-minute sessions.
Receive the benefits of Teletherapy from the comfort of your own home. We offer a flexible booking schedule that allows you to book sessions at their own convenience.
Making the transition into motherhood can be difficult. In addition to the all the physical changes one must endure, there are often changes in one’s mood and thinking.
We’re often told that pregnancy and early motherhood are supposed to be “magical” times, but for many, those times are anything but magical. Even though it might not feel like it, those feelings are common and therapy can be a supportive space in your journey of fertility to motherhood.
Cognitive Behavioral Therapy (CBT) is a relatively short-term method of talk therapy that focuses on your actions and the way you think. CBT is a problem-focused, collaborative, and goal-oriented therapeutic construct that can be a useful instrument in examining one’s feelings and negative thought patterns.
Dialectical Behavioral Therapy is an evidence-based treatment model based on Cognitive Behavioral Therapy (CBT) principles to treat personality disorders and aids in regulating intense emotions and improve relationships via mindfulness and distress Tolerance. The goal is to recognize their maladaptive behaviors and substitute them with healthier more effective behaviors.
Humanistic Therapy emphasizes on the values the unique viewpoints of the client and how they perceive the world around them. These beliefs can influence choices, actions, and mental health. Humanistic Therapists focus on growth and self-actualization and less on curing diseases. This therapeutic approach embraces free will and self-discovery as a gateway to liberate the Client from disabling thought patterns, attitudes, and assumptions. Humanistic Therapy is a cover term that encompasses three types of therapy i.e. Client-Centered Therapy, Gestalt, and Existential Therapy.